pharaohs army fitness metabolic conditioning circuit

Posts : 146 Join date : 2009-10-16

One of my clients going through a a circuit of

10 band triple extensions
40 yard sled push with 180 lbs
10 knee jumps

please watch, comment and subscribe

thanks

Farls i got the real P90x!!!!!!!! Pharaoh 90X farao

Hot d@mn MP looks tough!

You make him knee jump after all that? your a horrible person

Posts : 146 Join date : 2009-10-16

ZFarls wrote:: You make him knee jump after all that? your a horrible person

hell yeah I did. He asked me today at the gym would tomorrow be the end of the "vomit workouts" LMAO. There was one day he threw up 2x's.

I'll put up some more vids this week

» pharaohs army fitness - circuit training for women and MMA conditioning
» Pharaohs army fitness - TRX Kettlebell - Iron Circuit Conditioning
» Pharaohs Army Fitness - Road to the RKC
» Pharaohs army fitness - Monday Mayhem
» Pharaohs army fitness - barbell complex part 2