Lol yes sir, jus hop in the lab and you should be able to come up with some nice heat. Outside heat is the easiest to create this year but u can still come up with some nice A and B gap blitzes. The concepts are still the same, bring more rushers then blockers on one side and occupy the opposite side of the line to make sure they don't recover to pickup the free rusher.
So get on your grind again and if u have any questions feel free to ask.